What is sports massage?
Sports massage is a deep tissue therapy designed to reduce muscle tension, improve physical performance, and promote recovery from exercise. It helps reduce muscle fatigue, accelerates recovery processes, and improves blood circulation and joint mobility. This therapy is used by both professional athletes and physically active people who want to optimize muscle function and reduce the risk of injury.
How Is the Procedure Performed?
Sports massage uses deep soft tissue manipulation techniques, special stretching and pressure techniques to promote muscle relaxation and reduce tension. Massage can be performed before physical activity to prepare the muscles, or after it to speed up recovery.
Important: if you suffer from chronic pain, it is recommended that you only have a massage after consulting with a pain specialist to ensure the most appropriate treatment method and avoid possible worsening of your condition.
PHYSIOTHERAPIST – MASSAGE THERAPIST
