{"id":22296,"date":"2025-03-07T18:36:26","date_gmt":"2025-03-07T16:36:26","guid":{"rendered":"https:\/\/clinicagatas.com\/?p=22296"},"modified":"2026-03-05T08:37:12","modified_gmt":"2026-03-05T06:37:12","slug":"pavasario-darbai-kaip-isvengti-nugaros-traumu-ir-apsaugoti-stubura","status":"publish","type":"post","link":"https:\/\/clinicagatas.com\/ru\/pavasario-darbai-kaip-isvengti-nugaros-traumu-ir-apsaugoti-stubura\/","title":{"rendered":"\u0412\u0435\u0441\u0435\u043d\u043d\u0438\u0435 \u0434\u0435\u043b\u0430: \u043a\u0430\u043a \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u0442\u0440\u0430\u0432\u043c \u0441\u043f\u0438\u043d\u044b \u0438 \u0437\u0430\u0449\u0438\u0442\u0438\u0442\u044c \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a?"},"content":{"rendered":"

\u041f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u044b\u0439 \u0432\u0435\u0441\u0435\u043d\u043d\u0438\u0439 \u0434\u0435\u043d\u044c, \u0441\u043e\u043b\u043d\u0446\u0435 \u0441\u043e\u0433\u0440\u0435\u0432\u0430\u0435\u0442 \u0432\u0430\u0448\u0435 \u043b\u0438\u0446\u043e, \u043f\u043e\u044e\u0442 \u043f\u0442\u0438\u0446\u044b, \u0438 \u0432\u044b \u0441 \u044d\u043d\u0442\u0443\u0437\u0438\u0430\u0437\u043c\u043e\u043c \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442\u0435
\n\u0441\u0430\u0434\u043e\u0432\u044b\u0435 \u0440\u0430\u0431\u043e\u0442\u044b. \u0427\u0435\u0440\u0435\u0437 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0447\u0430\u0441\u043e\u0432 \u0432\u044b \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c, \u043d\u043e \u0440\u0435\u0448\u0430\u0435\u0442\u0435 \u043f\u043e\u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0435\u0449\u0435 \u043d\u0435\u043c\u043d\u043e\u0433\u043e.
\n\u0412\u043d\u0435\u0437\u0430\u043f\u043d\u043e \u0432\u044b \u043f\u043e\u0441\u043a\u0430\u043b\u044c\u0437\u044b\u0432\u0430\u0435\u0442\u0435\u0441\u044c \u043d\u0430 \u043c\u043e\u043a\u0440\u043e\u0439 \u0437\u0435\u043c\u043b\u0435, \u043f\u044b\u0442\u0430\u044f\u0441\u044c \u0443\u0434\u0435\u0440\u0436\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u043d\u043e\u0433\u0430\u0445, \u043d\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u043e\u0441\u0442\u0440\u0443\u044e \u0431\u043e\u043b\u044c \u0432 \u043f\u043e\u044f\u0441\u043d\u0438\u0446\u0435.
\n\u0441\u0437\u0430\u0434\u0438. \u0412\u044b \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435, \u043a\u0430\u043a \u0442\u0440\u0443\u0434\u043d\u043e \u0440\u0430\u0441\u0442\u044f\u043d\u0443\u0442\u044c\u0441\u044f, \u0438 \u043a\u0430\u0436\u0434\u043e\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442.
\n\u0420\u0430\u0434\u043e\u0441\u0442\u043d\u044b\u0439 \u0434\u0435\u043d\u044c \u0441\u043c\u0435\u043d\u044f\u0435\u0442\u0441\u044f \u0431\u043e\u043b\u044c\u044e \u0432 \u0441\u043f\u0438\u043d\u0435, \u0442\u0440\u0435\u0432\u043e\u0433\u043e\u0439 \u0438 \u0432\u0438\u0437\u0438\u0442\u043e\u043c \u043a \u0432\u0440\u0430\u0447\u0443. \u042d\u0442\u043e \u0442\u0440\u0430\u0432\u043c\u044b?
\n\u043c\u043e\u0436\u043d\u043e \u0431\u044b\u043b\u043e \u0431\u044b \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c? \u0414\u0430!
\n\u00ab\u0412\u0435\u0441\u043d\u0430 \u2014 \u044d\u0442\u043e \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u043d\u044b\u0439 \u0441\u0435\u0437\u043e\u043d \u0434\u043b\u044f \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u043e\u0432 \u043f\u043e \u043b\u0435\u0447\u0435\u043d\u0438\u044e \u0431\u043e\u043b\u0438\u00bb, \u2014 \u0433\u043e\u0432\u043e\u0440\u0438\u0442 \u0430\u043d\u0435\u0441\u0442\u0435\u0437\u0438\u043e\u043b\u043e\u0433.
\n\u0432\u0440\u0430\u0447-\u0440\u0435\u0430\u043d\u0438\u043c\u0430\u0442\u043e\u043b\u043e\u0433 \u0410\u0441\u0442\u0430 \u041c\u0430\u0436\u0435\u0439\u043a\u0430\u0439\u0442\u0435-\u0411\u0430\u043d\u044f\u0432\u0438\u0447\u0435\u043d\u0435. \u041f\u043e \u0441\u043b\u043e\u0432\u0430\u043c \u043d\u0430\u0448\u0435\u0433\u043e \u0441\u043e\u0431\u0435\u0441\u0435\u0434\u043d\u0438\u043a\u0430, \u0432 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u0435 \u0432\u0440\u0435\u043c\u044f \u043e\u043d \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0432\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438.
\n\u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c, \u0438 \u0432 \u0442\u043e \u0436\u0435 \u0432\u0440\u0435\u043c\u044f \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0447\u0430\u0441\u0442\u043e\u0442\u0430 \u0432\u043e\u0437\u043d\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u0438\u044f \u0431\u043e\u043b\u0435\u0439 \u0432 \u0441\u043f\u0438\u043d\u0435. \u041d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u043e\u0432
\n\u0447\u0430\u0449\u0435 \u0432\u0441\u0435\u0433\u043e \u0441\u0442\u0440\u0430\u0434\u0430\u044e\u0442 \u043e\u0442 \u0431\u043e\u043b\u0435\u0439 \u0432 \u0441\u043f\u0438\u043d\u0435 \u043c\u0435\u0436\u0434\u0443 \u043b\u043e\u043f\u0430\u0442\u043a\u0430\u043c\u0438, \u0431\u043e\u043b\u0435\u0439 \u0432 \u0441\u0435\u0440\u0435\u0434\u0438\u043d\u0435 \u0441\u043f\u0438\u043d\u044b \u0438\u043b\u0438 \u0432 \u043f\u043e\u044f\u0441\u043d\u0438\u0447\u043d\u043e\u0439 \u043e\u0431\u043b\u0430\u0441\u0442\u0438
\n\u041f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0435 \u043e\u0431\u044b\u0447\u043d\u043e \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u044e\u0442 \u043f\u043e\u0441\u043b\u0435 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u044b \u0432 \u0441\u0430\u0434\u0443 \u0438\u043b\u0438 \u0442\u044f\u0436\u0435\u043b\u044b\u0445 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043d\u0430\u0433\u0440\u0443\u0437\u043e\u043a
\n\u0441\u043d\u0430\u0440\u0443\u0436\u0438.
\n\u0427\u0442\u043e\u0431\u044b \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u044d\u0442\u0438\u0445 \u043f\u0440\u043e\u0431\u043b\u0435\u043c, \u043e\u0447\u0435\u043d\u044c \u0432\u0430\u0436\u043d\u043e \u043f\u043e\u043d\u0438\u043c\u0430\u0442\u044c \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u0431\u0438\u043e\u043c\u0435\u0445\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0444\u0430\u043a\u0442\u043e\u0440\u044b \u0438 \u043f\u0440\u0438\u043c\u0435\u043d\u044f\u0442\u044c \u0438\u0445.
\n\u041f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043c\u0435\u0440\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0437\u0430\u0449\u0438\u0442\u0438\u0442\u044c \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a \u043f\u0440\u0438 \u0440\u0430\u0431\u043e\u0442\u0435 \u0432 \u0441\u0430\u0434\u0443.
\n\u041a\u0430\u043a \u0437\u0430\u0449\u0438\u0442\u0438\u0442\u044c \u0441\u043f\u0438\u043d\u0443 \u0438 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a \u043f\u0440\u0438 \u0440\u0430\u0431\u043e\u0442\u0435 \u0432 \u0441\u0430\u0434\u0443?
\n\u0415\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u0430\u044f \u0440\u0430\u0431\u043e\u0442\u0430 \u0432\u043e \u0434\u0432\u043e\u0440\u0435 \u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u0431\u043e\u043b\u044c\u0448\u0438\u0445 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0443\u0441\u0438\u043b\u0438\u0439: \u043d\u0430\u043a\u043b\u043e\u043d\u044b, \u043f\u043e\u0434\u044a\u0435\u043c\u044b, \u0441\u043a\u0440\u0443\u0447\u0438\u0432\u0430\u043d\u0438\u044f, \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435
\nc\u0442\u043e\u044f\u043d\u0438\u0435 \u0438\u043b\u0438 \u0440\u0430\u0431\u043e\u0442\u0430 \u043d\u0430 \u043a\u043e\u043b\u0435\u043d\u044f\u0445 \u0441\u043e\u0437\u0434\u0430\u0435\u0442 \u0431\u043e\u043b\u044c\u0448\u0443\u044e \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0443 \u043d\u0430 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043d\u0435\u0440\u043e\u0432\u043d\u0430\u044f \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u044c \u043c\u043e\u0436\u0435\u0442
\n\u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430 \u043d\u0430 \u043f\u043e\u044f\u0441\u043d\u0438\u0447\u043d\u044b\u0439 \u043e\u0442\u0434\u0435\u043b, \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u043a \u043d\u0435\u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430 \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u043c\u0438\u043a\u0440\u043e\u0442\u0440\u0430\u0432\u043c\u0430\u043c.
\n\u2714 \u0420\u0430\u0437\u043c\u0438\u043d\u043a\u0430 \u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0443. \u041f\u0435\u0440\u0435\u0434 \u043d\u0430\u0447\u0430\u043b\u043e\u043c \u0440\u0430\u0431\u043e\u0442\u044b \u0432\u044b\u043f\u043e\u043b\u043d\u0438\u0442\u0435 \u043b\u0435\u0433\u043a\u0443\u044e \u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0443, \u0432 \u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0435:
\n\u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0443 \u0441\u043f\u0438\u043d\u044b, \u0431\u0435\u0434\u0435\u0440 \u0438 \u043d\u043e\u0433. \u042d\u0442\u043e \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u0442 \u043c\u044b\u0448\u0446\u044b \u0438 \u0441\u043d\u0438\u0437\u0438\u0442 \u0440\u0438\u0441\u043a \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0438\u044f \u0442\u0440\u0430\u0432\u043c\u044b.
\n\u2714 \u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0435 \u043c\u0435\u0442\u043e\u0434\u044b \u043f\u043e\u0434\u044a\u0435\u043c\u0430 \u0442\u044f\u0436\u0435\u0441\u0442\u0435\u0439. \u041f\u0440\u0438 \u043f\u043e\u0434\u044a\u0435\u043c\u0435 \u0442\u044f\u0436\u0435\u043b\u044b\u0445 \u043f\u0440\u0435\u0434\u043c\u0435\u0442\u043e\u0432, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043c\u0435\u0448\u043a\u043e\u0432 \u0441 \u0437\u0435\u043c\u043b\u0435\u0439
\n\u0438\u043b\u0438 \u0441\u043a\u0430\u043b\u044b, \u0441\u043e\u0433\u043d\u0438\u0442\u0435 \u043a\u043e\u043b\u0435\u043d\u0438, \u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u0441\u043f\u0438\u043d\u0443 \u043f\u0440\u044f\u043c\u043e, \u0437\u0430\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u0439\u0442\u0435 \u043c\u044b\u0448\u0446\u044b \u043d\u043e\u0433 \u0438 \u0442\u0443\u043b\u043e\u0432\u0438\u0449\u0430. \u0418\u0437\u0431\u0435\u0433\u0430\u0442\u044c
\n\u043f\u0440\u0438 \u043f\u043e\u0434\u044a\u0435\u043c\u0435 \u043f\u043e\u0432\u043e\u0440\u0430\u0447\u0438\u0432\u0430\u0439\u0442\u0435 \u043a\u043e\u0440\u043f\u0443\u0441.
\n\u2714 \u0420\u0430\u0437\u0434\u0435\u043b\u0438\u0442\u0435 \u0440\u0430\u0431\u043e\u0442\u0443 \u043d\u0430 \u044d\u0442\u0430\u043f\u044b. \u041d\u0435 \u043f\u044b\u0442\u0430\u0439\u0442\u0435\u0441\u044c \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0432\u0441\u0435 \u0441\u0440\u0430\u0437\u0443 \u2014 \u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u043f\u0435\u0440\u0435\u0440\u044b\u0432\u044b
\n\u0438\u0437\u0431\u0435\u0433\u0430\u0442\u044c \u0447\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e\u0439 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438 \u043d\u0430 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a.<\/p>\n

\u2714 \u0412\u044b\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u044d\u0440\u0433\u043e\u043d\u043e\u043c\u0438\u0447\u043d\u044b\u0435 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u044b. \u0418\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u044b \u0441 \u0434\u043b\u0438\u043d\u043d\u044b\u043c\u0438 \u0440\u0443\u0447\u043a\u0430\u043c\u0438 \u0438\u043b\u0438 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0443\u0435\u043c\u044b\u043c\u0438 \u0434\u0435\u0440\u0436\u0430\u0442\u0435\u043b\u044f\u043c\u0438
\n\u0443\u043c\u0435\u043d\u044c\u0448\u0430\u0435\u0442 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u044c \u043d\u0430\u043a\u043b\u043e\u043d\u044f\u0442\u044c\u0441\u044f \u0438 \u043e\u0431\u043b\u0435\u0433\u0447\u0430\u0435\u0442 \u0440\u0430\u0431\u043e\u0442\u0443.
\n\u2714 \u041f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0439\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0443\u044e \u043e\u0441\u0430\u043d\u043a\u0443. \u041d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u043e\u0442 \u0442\u043e\u0433\u043e, \u0441\u0430\u0436\u0430\u0435\u0442\u0435 \u043b\u0438 \u0432\u044b \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f \u0438\u043b\u0438 \u0443\u0431\u0438\u0440\u0430\u0435\u0442\u0435 \u0441\u043d\u0435\u0433, \u043f\u043e\u0441\u0442\u0430\u0440\u0430\u0439\u0442\u0435\u0441\u044c
\n\u0414\u0435\u0440\u0436\u0438\u0442\u0435 \u0441\u043f\u0438\u043d\u0443 \u0432 \u043d\u0435\u0439\u0442\u0440\u0430\u043b\u044c\u043d\u043e\u043c \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438, \u0441\u043e\u0433\u043d\u0438\u0442\u0435 \u043a\u043e\u043b\u0435\u043d\u0438 \u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u0441\u0438\u043b\u0443 \u043c\u044b\u0448\u0446 \u043d\u043e\u0433.
\n\u2714 \u041d\u043e\u0441\u0438\u0442\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0443\u044e \u043e\u0431\u0443\u0432\u044c. \u0412\u044b\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u043e\u0431\u0443\u0432\u044c \u0441 \u0445\u043e\u0440\u043e\u0448\u0435\u0439 \u0430\u043c\u043e\u0440\u0442\u0438\u0437\u0430\u0446\u0438\u0435\u0439 \u0438 \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e\u0441\u0442\u044c\u044e, \u0447\u0442\u043e\u0431\u044b
\n\u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0443 \u043d\u0430 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a \u043f\u0440\u0438 \u0440\u0430\u0431\u043e\u0442\u0435 \u043d\u0430 \u043d\u0435\u0440\u043e\u0432\u043d\u043e\u0439 \u043c\u0435\u0441\u0442\u043d\u043e\u0441\u0442\u0438.
\n\u2714 \u0423\u043a\u0440\u0435\u043f\u043b\u044f\u0439\u0442\u0435 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u043c\u044b\u0448\u0446\u044b. \u0422\u0430\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u043a\u0430\u043a \u043f\u043b\u0430\u043d\u043a\u0430, \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u0435 \u043f\u0440\u0435\u0441\u0441\u0430 \u0438\u043b\u0438 \u0441\u043a\u0440\u0443\u0447\u0438\u0432\u0430\u043d\u0438\u044f \u0434\u043b\u044f \u0442\u0430\u043b\u0438\u0438
\n\u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0441\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0430\u0446\u0438\u044e \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0441\u043f\u0438\u043d\u0443 \u0432 \u043a\u0440\u0435\u043f\u043a\u043e\u043c \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0438 \u0438 \u0441\u043d\u0438\u0436\u0430\u044e\u0442 \u0440\u0438\u0441\u043a \u0442\u0440\u0430\u0432\u043c.
\n\u2714 \u041d\u0435 \u043f\u044b\u0442\u0430\u0439\u0442\u0435\u0441\u044c \u0434\u0435\u043b\u0430\u0442\u044c \u0432\u0441\u0435 \u0432 \u043e\u0434\u0438\u043d\u043e\u0447\u043a\u0443. \u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u043f\u0435\u0440\u0435\u043c\u0435\u0441\u0442\u0438\u0442\u044c \u043e\u0447\u0435\u043d\u044c \u0442\u044f\u0436\u0435\u043b\u044b\u0435 \u043f\u0440\u0435\u0434\u043c\u0435\u0442\u044b \u0438\u043b\u0438 \u0432\u044b\u043f\u043e\u043b\u043d\u0438\u0442\u044c \u0431\u043e\u043b\u0435\u0435 \u0441\u043b\u043e\u0436\u043d\u044b\u0435 \u0437\u0430\u0434\u0430\u0447\u0438
\n\u0440\u0430\u0431\u043e\u0442\u0430\u0439\u0442\u0435, \u043e\u0431\u0440\u0430\u0449\u0430\u0439\u0442\u0435\u0441\u044c \u0437\u0430 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0438\u043b\u0438 \u043d\u0430\u043d\u0438\u043c\u0430\u0439\u0442\u0435 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u043e\u0432.
\n\u041f\u043e\u0447\u0435\u043c\u0443 \u043f\u0440\u0438 \u0441\u0430\u0434\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u0435 \u0447\u0430\u0441\u0442\u043e \u0441\u0442\u0440\u0430\u0434\u0430\u0435\u0442 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a?
\n\u2714 \u041f\u043e\u0432\u0442\u043e\u0440\u044f\u044e\u0449\u0438\u0435\u0441\u044f \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0438 \u043f\u043b\u043e\u0445\u0430\u044f \u043e\u0441\u0430\u043d\u043a\u0430. \u041f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u044b\u0435 \u0441\u0433\u0438\u0431\u0430\u043d\u0438\u044f \u0438 \u0441\u043a\u0440\u0443\u0447\u0438\u0432\u0430\u043d\u0438\u044f \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u044e\u0442
\n\u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430 \u043d\u0430 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a \u0438 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0434\u043e\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u043e\u043c\u0443 \u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u044e.
\n\u2714 \u0412\u043d\u0435\u0437\u0430\u043f\u043d\u043e\u0435 \u043f\u0430\u0434\u0435\u043d\u0438\u0435 \u0438\u043b\u0438 \u043d\u0435\u043e\u0436\u0438\u0434\u0430\u043d\u043d\u044b\u0439 \u0443\u0434\u0430\u0440. \u041f\u0430\u0434\u0435\u043d\u0438\u044f \u043f\u0440\u0438 \u0440\u0430\u0431\u043e\u0442\u0435 \u043d\u0430 \u043c\u043e\u043a\u0440\u043e\u0439 \u043f\u043b\u0438\u0442\u043a\u0435 \u0438\u043b\u0438 \u043d\u0435\u0440\u043e\u0432\u043d\u043e\u0439 \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u0438
\n\u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u043e\u0441\u0442\u0440\u0443\u044e \u0431\u043e\u043b\u044c \u0432 \u0441\u043f\u0438\u043d\u0435 \u0438\u043b\u0438 \u0434\u0430\u0436\u0435 \u043f\u0435\u0440\u0435\u043b\u043e\u043c\u044b \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430.
\n\u2714 \u041d\u0435\u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438\u0435 \u0440\u0430\u0431\u043e\u0447\u0438\u0435 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u044b. \u041d\u0435\u044d\u0440\u0433\u043e\u043d\u043e\u043c\u0438\u0447\u043d\u044b\u0435 \u0438\u043b\u0438 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0442\u044f\u0436\u0435\u043b\u044b\u0435 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u044b \u0432\u044b\u0437\u044b\u0432\u0430\u044e\u0442 \u043d\u0435\u043d\u0443\u0436\u043d\u0443\u044e \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0443.
\n\u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435 \u043c\u044b\u0448\u0446 \u0441\u043f\u0438\u043d\u044b \u0438 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430, \u0447\u0442\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044e \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0439 \u043e\u0441\u0430\u043d\u043a\u0438.
\n\u041a\u043e\u0433\u0434\u0430 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c\u0441\u044f \u043a \u0432\u0440\u0430\u0447\u0443?
\n\u0415\u0441\u043b\u0438 \u0432\u044b \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0435\u0442\u0435 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u0443\u044e \u0431\u043e\u043b\u044c \u0432 \u043f\u043e\u044f\u0441\u043d\u0438\u0446\u0435, \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u043d\u044b\u0439 \u0434\u0438\u0430\u043f\u0430\u0437\u043e\u043d \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439, \u043e\u043d\u0435\u043c\u0435\u043d\u0438\u0435 \u0438\u043b\u0438 \u043f\u043e\u0442\u0435\u0440\u044e \u0441\u0438\u043b\u044b,
\n\u0443\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u0435 \u0432 \u043d\u043e\u0433\u0430\u0445, \u043d\u0435 \u043e\u0442\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u0439\u0442\u0435 - \u0447\u0435\u043c \u0440\u0430\u043d\u044c\u0448\u0435 \u0432\u044b \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u0435\u0441\u044c \u043a \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0430\u043c, \u0442\u0435\u043c \u0431\u043e\u043b\u044c\u0448\u0435 \u0448\u0430\u043d\u0441\u043e\u0432
\n\u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u044b\u0445 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0441 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u043e\u043c.
\n\u041a\u043b\u0438\u043d\u0438\u043a\u0430 \u0410\u0433\u0430\u0442\u0430\u0441 \u0432 \u041a\u0430\u0443\u043d\u0430\u0441\u0435 \u2014 \u044d\u0442\u043e \u043a\u043b\u0438\u043d\u0438\u043a\u0430 \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u0431\u043e\u043b\u0438 \u0438 \u0445\u0438\u0440\u0443\u0440\u0433\u0438\u0438 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430, \u0433\u0434\u0435
\n\u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u044b \u0432\u044b\u0441\u0448\u0435\u0433\u043e \u0443\u0440\u043e\u0432\u043d\u044f. \u0412 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0434\u0438\u0430\u0433\u043d\u043e\u0437\u0430 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u044b \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0435 \u043c\u0435\u0442\u043e\u0434\u044b \u043b\u0435\u0447\u0435\u043d\u0438\u044f:
\n\u2705 \u0424\u0438\u0437\u0438\u043e\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u0438 \u043a\u0438\u043d\u0435\u0437\u0438\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u2014 \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u0435 \u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430 \u0438 \u0443\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u0435 \u0431\u043e\u043b\u0438.
\n\u2705 Ivazinis gydymas („blokados”) \u2013 ma\u017einan\u010dios u\u017edegim\u0105 ir skausm\u0105 juosmens srityje.
\n\u2705 \u0425\u0438\u0440\u0443\u0440\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u0438 \u2013 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430.
\n\u041f\u0443\u0441\u0442\u044c \u044d\u0442\u043e\u0439 \u0432\u0435\u0441\u043d\u043e\u0439 \u0432\u0430\u0448 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a \u0431\u0443\u0434\u0435\u0442 \u043a\u0440\u0435\u043f\u043a\u0438\u043c, \u0430 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c \u043d\u0430 \u043f\u0440\u0438\u0440\u043e\u0434\u0435 \u0441\u0442\u0430\u043d\u0435\u0442 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u043c \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u0435\u043c!<\/p>","protected":false},"excerpt":{"rendered":"

Gra\u017ei pavasario diena, saul\u0117 kaitina veid\u0105, atgyja pauk\u0161\u010di\u0173 balsai, o j\u016bs su entuziazmu imat\u0117s sodo darb\u0173. Jau po keli\u0173 valand\u0173 jau\u010diate nuovarg\u012f, ta\u010diau nusprend\u017eiate dar \u0161iek tiek padirb\u0117ti. Staiga slystate ant \u0161lapios \u017eem\u0117s, bandote i\u0161silaikyti, bet pajuntate a\u0161tr\u0173 skausm\u0105 apatin\u0117je nugaros dalyje. Jau\u010diate, kaip sunku i\u0161sitiesti, o kiekvienas judesys sukelia diskomfort\u0105. D\u017eiaugsming\u0105 dien\u0105 pakei\u010dia juosmens […]<\/p>\n","protected":false},"author":13,"featured_media":22297,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-22296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-lt"],"acf":[],"yoast_head":"\nPavasario darbai: kaip i\u0161vengti nugaros traum\u0173 ir apsaugoti stubur\u0105? | clinicagatas.com<\/title>\n<meta name=\"description\" content=\"Kaip kovoti su nugaros skausmais tarp men\u010di\u0173, skausmais nugaros viduryje ar juosmens skausmu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/clinicagatas.com\/ru\/pavasario-darbai-kaip-isvengti-nugaros-traumu-ir-apsaugoti-stubura\/\" \/>\n<meta property=\"og:locale\" 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