{"id":21122,"date":"2023-04-04T13:02:27","date_gmt":"2023-04-04T10:02:27","guid":{"rendered":"https:\/\/clinicagatas.com\/?p=21122"},"modified":"2023-04-04T13:03:46","modified_gmt":"2023-04-04T10:03:46","slug":"miegojimo-poziciju-itaka-sveikatai","status":"publish","type":"post","link":"https:\/\/clinicagatas.com\/ru\/miegojimo-poziciju-itaka-sveikatai\/","title":{"rendered":"\u041a\u0430\u043a \u041f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0432\u043e \u0421\u043d\u0435 \u041c\u043e\u0436\u0435\u0442 \u041f\u043e\u0432\u043b\u0438\u044f\u0442\u044c \u043d\u0430 \u0412\u0430\u0448\u0435 \u0417\u0434\u043e\u0440\u043e\u0432\u044c\u0435"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0421\u043e\u043d \u2013 \u043d\u0435\u043e\u0442\u044a\u0435\u043c\u043b\u0435\u043c\u0430\u044f \u0447\u0430\u0441\u0442\u044c \u043d\u0430\u0448\u0435\u0439 \u0436\u0438\u0437\u043d\u0438, \u0441\u0442\u043e\u043b\u044c \u0436\u0435 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src=\"https:\/\/clinicagatas.com\/wp-content\/uploads\/2023\/04\/Miegas-1024x450.png\" alt=\"\" width=\"1024\" height=\"450\" srcset=\"https:\/\/clinicagatas.com\/wp-content\/uploads\/2023\/04\/Miegas-18x8.png 18w, https:\/\/clinicagatas.com\/wp-content\/uploads\/2023\/04\/Miegas-200x88.png 200w, https:\/\/clinicagatas.com\/wp-content\/uploads\/2023\/04\/Miegas-300x132.png 300w, https:\/\/clinicagatas.com\/wp-content\/uploads\/2023\/04\/Miegas-400x176.png 400w, https:\/\/clinicagatas.com\/wp-content\/uploads\/2023\/04\/Miegas-600x264.png 600w, https:\/\/clinicagatas.com\/wp-content\/uploads\/2023\/04\/Miegas-768x337.png 768w, https:\/\/clinicagatas.com\/wp-content\/uploads\/2023\/04\/Miegas-800x351.png 800w, https:\/\/clinicagatas.com\/wp-content\/uploads\/2023\/04\/Miegas-1024x450.png 1024w, https:\/\/clinicagatas.com\/wp-content\/uploads\/2023\/04\/Miegas-1200x527.png 1200w, https:\/\/clinicagatas.com\/wp-content\/uploads\/2023\/04\/Miegas-1536x675.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2><span style=\"font-weight: 400;\">\u041a\u0430\u043a \u0421\u043f\u0430\u0442\u044c, \u0427\u0442\u043e\u0431\u044b \u0418\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u0411\u043e\u043b\u0438 \u0432 \u0421\u043f\u0438\u043d\u0435 \u0438 \u0428\u0435\u0435<\/span><\/h2>\n<h3><span style=\"font-weight: 400;\">\u041d\u0430 \u0421\u043f\u0438\u043d\u0435<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0421\u043e\u043d \u043d\u0430 \u0441\u043f\u0438\u043d\u0435, \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e, \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0447\u0430\u0441\u0442\u043e \u0432\u044b\u0431\u0438\u0440\u0430\u0435\u043c\u043e\u0439 \u043f\u043e\u0437\u0438\u0446\u0438\u0435\u0439 \u0434\u043b\u044f \u043c\u043d\u043e\u0433\u0438\u0445. \u041f\u0440\u0438 \u0432\u044b\u0431\u043e\u0440\u0435 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0432\u044b\u0441\u043e\u043a\u043e\u0439 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\u0436\u0438\u0432\u043e\u0442\u0435 \u0433\u043e\u043b\u043e\u0432\u0430 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u043f\u043e\u0432\u0435\u0440\u043d\u0443\u0442\u0430 \u0432 \u0441\u0442\u043e\u0440\u043e\u043d\u0443, \u0430 \u0448\u0435\u044f \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0432\u044b\u0433\u043d\u0443\u0442\u0430 \u043d\u0430\u0437\u0430\u0434. \u0422\u0430\u043a\u043e\u0439 \u0432\u044b\u0431\u043e\u0440 \u043f\u043e\u0437\u044b \u0441\u043d\u0430 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u0440\u0438\u0441\u043a, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0431\u043e\u043b\u044c \u043c\u043e\u0436\u0435\u0442 \u043e\u0449\u0443\u0449\u0430\u0442\u044c\u0441\u044f \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0443\u0442\u0440\u043e\u043c, \u043d\u043e \u0438 \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0442\u044c\u0441\u044f \u0432\u0435\u0441\u044c \u0434\u0435\u043d\u044c, \u0442\u0430\u043a \u043a\u0430\u043a \u043d\u0430\u043a\u043b\u043e\u043d \u0448\u0435\u0438 \u043d\u0430\u0437\u0430\u0434 \u0441\u0434\u0430\u0432\u043b\u0438\u0432\u0430\u0435\u0442 \u0438 \u043d\u0430\u043f\u0440\u044f\u0433\u0430\u0435\u0442 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u00bb.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0415\u0441\u043b\u0438 \u0432\u044b \u0447\u0430\u0449\u0435 \u0432\u0441\u0435\u0433\u043e \u0441\u043f\u0438\u0442\u0435 \u043d\u0430 \u0436\u0438\u0432\u043e\u0442\u0435, \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u044c \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0449\u0443\u044e \u043f\u043e\u0434\u0443\u0448\u043a\u0443 \u043f\u043e\u0434 \u0431\u0435\u0434\u0440\u0430 \u0438\u043b\u0438 \u0442\u0430\u0437. \u042d\u0442\u043e \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0432\u044b\u0440\u043e\u0432\u043d\u044f\u0435\u0442 \u043b\u0438\u043d\u0438\u044e \u0441\u043f\u0438\u043d\u044b, \u043d\u043e \u0438 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0442 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u043a\u043e\u043c\u0444\u043e\u0440\u0442. \u0422\u0430\u043a\u0436\u0435 \u0441\u0442\u043e\u0438\u0442 \u0443\u0447\u0438\u0442\u044b\u0432\u0430\u0442\u044c \u0438 \u043c\u0430\u0442\u0440\u0430\u0441. \u041b\u044e\u0434\u044f\u043c, \u0441\u043f\u044f\u0449\u0438\u043c \u0432 \u044d\u0442\u043e\u0439 \u043f\u043e\u0437\u0435, \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u0432\u044b\u0431\u0438\u0440\u0430\u0442\u044c \u0431\u043e\u043b\u0435\u0435 \u0436\u0435\u0441\u0442\u043a\u0438\u0439 \u043c\u0430\u0442\u0440\u0430\u0441, \u043d\u0438\u0437\u043a\u0443\u044e \u043f\u043e\u0434\u0443\u0448\u043a\u0443 \u0438\u043b\u0438 \u0432\u043e\u043e\u0431\u0449\u0435 \u043e\u0431\u0445\u043e\u0434\u0438\u0442\u044c\u0441\u044f \u0431\u0435\u0437 \u043d\u0435\u0435. \u042d\u0442\u043e \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u043f\u0440\u044f\u043c\u0443\u044e \u043b\u0438\u043d\u0438\u044e \u0442\u0435\u043b\u0430. \u0415\u0441\u043b\u0438 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0441\u043d\u0430 \u043d\u0430 \u0436\u0438\u0432\u043e\u0442\u0435 \u0432\u044b \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u043e\u043d\u0435\u043c\u0435\u043d\u0438\u0435 \u0432 \u0440\u0443\u043a\u0430\u0445, \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0432\u044b\u0442\u044f\u043d\u0443\u0442\u044c \u0438\u0445 \u0432 \u0441\u0442\u043e\u0440\u043e\u043d\u044b. \u042d\u0442\u043e \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0443\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0433\u043e\u043b\u043e\u0432\u0443 \u043d\u0438\u0436\u0435 \u0438 \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u043d\u0435\u043f\u0440\u0438\u044f\u0442\u043d\u043e\u0433\u043e \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u044f \u0432 \u0440\u0443\u043a\u0430\u0445.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u041d\u0430 \u0411\u043e\u043a\u0443<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u042d\u0442\u0430 \u043f\u043e\u0437\u0430 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0442\u044c \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0443\u044e \u043b\u0438\u043d\u0438\u044e \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430, \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0445\u043e\u0440\u043e\u0448\u0435\u043c\u0443 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u044e \u0438 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u0445\u0440\u0430\u043f.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0421\u043b\u0435\u0433\u043a\u0430 \u0441\u043e\u0433\u043d\u0443\u0442\u044b\u0435 \u043d\u043e\u0433\u0438 \u0438 \u043f\u043e\u0434\u0443\u0448\u043a\u0430 \u0438\u043b\u0438 \u043e\u0434\u0435\u044f\u043b\u043e \u043c\u0435\u0436\u0434\u0443 \u043d\u0438\u043c\u0438 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u044e\u0442 \u043b\u0443\u0447\u0448\u0443\u044e \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0443 \u0434\u043b\u044f \u043d\u0438\u0436\u043d\u0435\u0439 \u0447\u0430\u0441\u0442\u0438 \u0441\u043f\u0438\u043d\u044b \u0438 \u0431\u0435\u0434\u0435\u0440. \u0415\u0441\u043b\u0438 \u043b\u0435\u0436\u0430 \u043d\u0430 \u0431\u043e\u043a\u0443 \u0432\u044b \u043e\u0449\u0443\u0449\u0430\u0435\u0442\u0435 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043d\u0430\u0442\u044f\u0436\u0435\u043d\u0438\u0435 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0442\u0430\u043b\u0438\u0438, \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u044c \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0443\u044e \u0446\u0438\u043b\u0438\u043d\u0434\u0440\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u043f\u043e\u0434\u0443\u0448\u043a\u0443 \u0438\u043b\u0438 \u0441\u0432\u0435\u0440\u043d\u0443\u0442\u043e\u0435 \u043f\u043e\u043b\u043e\u0442\u0435\u043d\u0446\u0435 \u0434\u043b\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u0421\u043e\u0432\u0435\u0442\u044b, \u0427\u0442\u043e\u0431\u044b \u0418\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u041d\u0435\u043f\u0440\u0438\u044f\u0442\u043d\u044b\u0445 \u041e\u0449\u0443\u0449\u0435\u043d\u0438\u0439 \u041f\u043e\u0441\u043b\u0435 \u041d\u043e\u0447\u043d\u043e\u0433\u043e \u0421\u043d\u0430<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0421\u043e\u043d \u043d\u0430 \u0441\u043f\u0438\u043d\u0435 \u2013 \u0441\u0430\u043c\u044b\u0439 \u043f\u0440\u043e\u0441\u0442\u043e\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u043f\u0440\u044f\u043c\u0443\u044e \u043b\u0438\u043d\u0438\u044e \u0441\u043f\u0438\u043d\u044b \u0438 \u0448\u0435\u0438 \u043d\u043e\u0447\u044c\u044e.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041c\u0430\u0442\u0440\u0430\u0441 \u2013 \u0432\u0430\u0436\u043d\u0430\u044f \u0447\u0430\u0441\u0442\u044c \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u0441\u043d\u0430. \u0421\u043b\u0438\u0448\u043a\u043e\u043c \u043c\u044f\u0433\u043a\u0438\u0439 \u0438\u043b\u0438 \u0436\u0435\u0441\u0442\u043a\u0438\u0439 \u043c\u0430\u0442\u0440\u0430\u0441 \u043c\u043e\u0436\u0435\u0442 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\u043d\u0435 \u043f\u0440\u043e\u0441\u0435\u0434\u0430\u043b\u0430 \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e, \u0441\u043e\u0437\u0434\u0430\u0432\u0430\u044f \u043d\u0435\u043d\u0443\u0436\u043d\u0443\u044e \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0443 \u043d\u0430 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041f\u043e\u0434\u0443\u0448\u043a\u0438 \u0438\u0437 \u043f\u0435\u0440\u0430 \u0438\u043b\u0438 \u043f\u0443\u0445\u0430 \u0431\u044b\u0441\u0442\u0440\u043e \u0442\u0435\u0440\u044f\u044e\u0442 \u0444\u043e\u0440\u043c\u0443. \u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u043f\u043e\u0434\u0443\u0448\u043a\u0438 \u0441 \u043f\u0430\u043c\u044f\u0442\u044c\u044e \u0444\u043e\u0440\u043c\u044b (memory foam), \u043e\u043d\u0438 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u044e\u0442 \u043b\u0443\u0447\u0448\u0443\u044e \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0443 \u0433\u043e\u043b\u043e\u0432\u044b \u0438 \u0448\u0435\u0438, \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u0443\u044f\u0441\u044c \u043a \u043a\u043e\u043d\u0442\u0443\u0440\u0430\u043c \u0432\u0430\u0448\u0435\u0433\u043e \u0442\u0435\u043b\u0430.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0421\u043b\u0438\u0448\u043a\u043e\u043c \u0436\u0435\u0441\u0442\u043a\u0438\u0435 \u043f\u043e\u0434\u0443\u0448\u043a\u0438 \u043d\u0435 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u044e\u0442 \u0448\u0435\u0439\u043d\u044b\u043c \u043c\u044b\u0448\u0446\u0430\u043c \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c\u0441\u044f. \u0412\u044b\u0431\u0435\u0440\u0438\u0442\u0435 \u043f\u043e\u0434\u0443\u0448\u043a\u0443, \u043d\u0430 \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u0433\u043e\u043b\u043e\u0432\u0430 \u0438 \u0448\u0435\u044f 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400;\">\u041d\u0435\u0431\u043e\u043b\u044c\u0448\u0430\u044f \u0446\u0438\u043b\u0438\u043d\u0434\u0440\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043f\u043e\u0434\u0443\u0448\u043a\u0430 \u0438\u043b\u0438 \u0441\u0432\u0435\u0440\u043d\u0443\u0442\u043e\u0435 \u043f\u043e\u043b\u043e\u0442\u0435\u043d\u0446\u0435 \u0432 \u043d\u0438\u0436\u043d\u0435\u0439 \u0447\u0430\u0441\u0442\u0438 \u0441\u043f\u0438\u043d\u044b \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0443\u044e \u0444\u043e\u0440\u043c\u0443 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430 \u0438 \u0443\u0441\u0442\u0440\u0430\u043d\u0438\u0442\u044c \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\" class=\"translation-block\">\u041f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0439\u0442\u0435 \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u0443\u044e \u0434\u043b\u044f \u0432\u0430\u0441 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0443 \u0432 \u043a\u043e\u043c\u043d\u0430\u0442\u0435, \u0438\u0437\u0431\u0435\u0433\u0430\u0439\u0442\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u0443\u043c\u043d\u044b\u0445 \u0443\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432 \u0432 \u043a\u0440\u043e\u0432\u0430\u0442\u0438, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0437\u0430 \u0447\u0430\u0441 \u0434\u043e \u0441\u043d\u0430. \u042d\u0442\u043e \u0442\u0430\u043a\u0436\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u043c\u0443 \u043e\u0442\u0434\u044b\u0445\u0443.<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u041f\u043e\u0437\u0438\u0446\u0438\u0438 \u0434\u043b\u044f \u0441\u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u044b \u043d\u0430 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0430\u0445 \u0438 \u043d\u0435 \u0444\u0438\u043a\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u044b \u043d\u0430 \u0432\u0441\u044e \u0436\u0438\u0437\u043d\u044c. \u0415\u0441\u043b\u0438 \u0432\u044b \u043f\u0440\u0438\u0432\u044b\u043a\u043b\u0438, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0437\u0430\u0441\u044b\u043f\u0430\u0442\u044c \u043d\u0430 \u0436\u0438\u0432\u043e\u0442\u0435, \u043d\u043e \u043f\u0440\u043e\u0441\u044b\u043f\u0430\u0435\u0442\u0435\u0441\u044c \u0443\u0442\u0440\u043e\u043c \u0441 \u043d\u0435\u043f\u0440\u0438\u044f\u0442\u043d\u043e\u0439 \u0431\u043e\u043b\u044c\u044e \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0448\u0435\u0438 \u0438\u043b\u0438 \u0441\u043f\u0438\u043d\u044b, \u043d\u0430\u0439\u0434\u0438\u0442\u0435 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\u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c\u0441\u044f \u043a \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0430\u043c. \u0415\u0441\u043b\u0438 \u0431\u043e\u043b\u044c \u0434\u043b\u0438\u0442\u0441\u044f \u0431\u043e\u043b\u0435\u0435 \u043d\u0435\u0434\u0435\u043b\u0438, \u0432\u0440\u0430\u0447 \u043f\u043e \u043b\u0435\u0447\u0435\u043d\u0438\u044e \u0431\u043e\u043b\u0438 \u0438\u043b\u0438 \u0444\u0438\u0437\u0438\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442 \u043c\u043e\u0436\u0435\u0442 \u043d\u0430\u0437\u043d\u0430\u0447\u0438\u0442\u044c \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0438 \u043c\u0435\u0442\u043e\u0434\u044b \u043b\u0435\u0447\u0435\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0443\u043a\u0440\u0435\u043f\u044f\u0442 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0441\u043f\u0438\u043d\u044b, \u0448\u0435\u0438 \u0438 \u0441\u043d\u0438\u043c\u0443\u0442 \u0431\u043e\u043b\u044c. \u0417\u0430\u043f\u0438\u0441\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u044e \u043a \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0430\u043c \u043a\u043b\u0438\u043d\u0438\u043a\u0438 \u0410\u0433\u0430\u0442\u0430\u0441 \u043c\u043e\u0436\u043d\u043e <a href=\"https:\/\/clinicagatas.com\/ru\/registracija\/\" target=\"_self\">\u0437\u0434\u0435\u0441\u044c.<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Miegas yra neatskiriama m\u016bs\u0173 gyvenimo dalis, reikalinga tiek pat, kiek vanduo ar maistas. M\u016bs\u0173 miego kokyb\u0117 gali nulemti vis\u0105 ateinan\u010di\u0105 dien\u0105, o vidutini\u0161kai kiekvienam i\u0161 m\u016bs\u0173 reikia ma\u017edaug a\u0161tuoni\u0173 valand\u0173 miego, jog organizmas kokybi\u0161kai pails\u0117t\u0173 ir miego tr\u016bkumas nekelt\u0173 pavojaus sveikatai. Ta\u010diau net ir po de\u0161imties valand\u0173 miego kartais galime atsikelti lyg po vienos blogiausi\u0173  [&#8230;]<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-21122","post","type-post","status-publish","format-standard","hentry","category-uncategorized-lt"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kaip miegojimo pozicijos gali paveikti J\u016bs\u0173 sveikat\u0105? | clinicagatas.com<\/title>\n<meta name=\"description\" content=\"Netaisyklingos miegojimo pozicijos labiausiai pa\u017eeid\u017eia nugaros ir kaklo sritis. 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