{"id":16680,"date":"2019-02-10T20:50:33","date_gmt":"2019-02-10T20:50:33","guid":{"rendered":"https:\/\/clinicagatas.com\/?p=16680"},"modified":"2025-05-11T21:08:59","modified_gmt":"2025-05-11T18:08:59","slug":"kaip-siejasi-letinis-skausmas-ir-subalansuota-mityba","status":"publish","type":"post","link":"https:\/\/clinicagatas.com\/ru\/kaip-siejasi-letinis-skausmas-ir-subalansuota-mityba\/","title":{"rendered":"\u041a\u0430\u043a \u0441\u0432\u044f\u0437\u0430\u043d\u044b \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0431\u043e\u043b\u044c \u0438 \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435?"},"content":{"rendered":"<p>\u0425\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0431\u043e\u043b\u044c \u2013 \u044d\u0442\u043e \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435, \u0432\u044b\u0437\u044b\u0432\u0430\u044e\u0449\u0435\u0435 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\u0432\u044b\u0437\u044b\u0432\u0430\u044e\u0449\u0438\u0445 \u043d\u0435\u043f\u0440\u0438\u044f\u0442\u043d\u044b\u0435 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u044f.<\/p>\n<h5><strong>\u00a0<\/strong><\/h5>\n<h5><strong>\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u0431\u043e\u043b\u044c<\/strong><\/h5>\n<p>\u0414\u0438\u0435\u0442\u0430 \u0441 \u043d\u0438\u0437\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u043c\u043e\u0436\u0435\u0442 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0430\u043c. \u041e\u0434\u043d\u0430\u043a\u043e, \u043d\u0435 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0434\u0435\u043b\u0438\u0442\u044c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u043d\u0430 \u00ab\u0445\u043e\u0440\u043e\u0448\u0438\u0435\u00bb \u0438 \u00ab\u043f\u043b\u043e\u0445\u0438\u0435\u00bb. \u041b\u0443\u0447\u0448\u0435 \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u0441\u0435\u0431\u044f, \u0435\u0441\u043b\u0438 \u0438\u0441\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u0442\u0440\u0430\u043d\u0441\u0436\u0438\u0440\u044b \u0438 \u0438\u0437\u0431\u0435\u0433\u0430\u0435\u0442\u0435 \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430 \u0438 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\u043f\u0438\u0442\u0430\u043d\u0438\u044f <\/strong><\/h5>\n<p>\u042d\u0442\u0438 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043c\u043e\u0436\u043d\u043e \u0432\u043d\u0435\u0441\u0442\u0438 \u0432 \u0440\u0430\u0446\u0438\u043e\u043d \u0431\u0435\u0437 \u0440\u0435\u0437\u043a\u043e\u0439 \u0441\u043c\u0435\u043d\u044b \u0434\u0438\u0435\u0442\u044b:<\/p>\n<ol>\n<li>\u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u0446\u0435\u043b\u044c\u043d\u044b\u0445, \u043d\u0435\u043e\u0431\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0432 \u0440\u0430\u0446\u0438\u043e\u043d, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u0441\u0432\u0435\u0436\u0438\u0435 \u0444\u0440\u0443\u043a\u0442\u044b, \u043e\u0432\u043e\u0449\u0438 \u0438 \u044f\u0433\u043e\u0434\u044b.<\/li>\n<li>\u0412\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u0441\u0435\u0437\u043e\u043d\u043d\u044b\u0445 \u043e\u0432\u043e\u0449\u0435\u0439 \u0438 \u0444\u0440\u0443\u043a\u0442\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432. \u041b\u0443\u043a, \u0447\u0435\u0441\u043d\u043e\u043a, \u043c\u043e\u0440\u043a\u043e\u0432\u044c, \u043a\u0430\u043f\u0443\u0441\u0442\u0430 \u0438 \u0441\u0432\u0435\u043a\u043b\u0430 \u2013 \u044d\u0442\u043e \u043b\u0438\u0448\u044c \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0431\u043e\u0433\u0430\u0442\u044b \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430\u043c\u0438 \u0438 \u043b\u0435\u0433\u043a\u043e \u0438\u043d\u0442\u0435\u0433\u0440\u0438\u0440\u0443\u044e\u0442\u0441\u044f \u0432 \u0440\u0430\u0446\u0438\u043e\u043d.<\/li>\n<li>\u0418\u0437\u0431\u0435\u0433\u0430\u0439\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0441 \u0434\u043b\u0438\u043d\u043d\u044b\u043c \u0441\u043f\u0438\u0441\u043a\u043e\u043c \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u0432, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0442\u0435\u0445, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0435\u043f\u043e\u043d\u044f\u0442\u043d\u044b \u0438\u043b\u0438 \u0442\u0440\u0443\u0434\u043d\u043e \u043f\u0440\u043e\u0438\u0437\u043d\u043e\u0441\u0438\u043c\u044b.<\/li>\n<\/ol>\n<p>\u0418\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u0434\u0438\u0435\u0442\u044b \u043d\u0435 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0443\u0441\u0442\u0440\u0430\u043d\u0438\u0442 \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0431\u043e\u043b\u044c, \u043d\u043e \u0441\u043d\u0438\u0437\u0438\u0442 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435 \u0438 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u043e\u0431\u043b\u0435\u0433\u0447\u0438\u0442\u044c \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b.<\/p>\n<p>\u0418\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0434\u043b\u044f \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u0438\u0437 \u043d\u0430\u0441 \u0441\u043b\u043e\u0436\u043d\u044b\u0439 \u043f\u0440\u043e\u0446\u0435\u0441\u0441, \u0442\u0440\u0435\u0431\u0443\u044e\u0449\u0438\u0439 \u0443\u0441\u0438\u043b\u0438\u0439 \u0432\u043e\u043b\u0438. \u041b\u0443\u0447\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u044d\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c \u043f\u043e\u0434 \u043d\u0430\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u0435\u043c \u0432\u0440\u0430\u0447\u0430-\u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0433\u0430. \u041a\u043e\u043d\u0435\u0447\u043d\u043e, \u043c\u044b \u0441\u0430\u043c\u0438 \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u044b \u0437\u0430 \u0441\u0432\u043e\u0451 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0438 \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0434\u043e\u0440\u043e\u0436\u0438\u0442\u0435 \u0438\u043c\u0438, \u043d\u0435 \u043e\u0442\u0440\u0430\u0432\u043b\u044f\u0439\u0442\u0435 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c.<\/p>\n<p>\u0415\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0435\u0441\u0442\u044c \u0432\u043e\u043f\u0440\u043e\u0441\u044b, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0435 \u0441 \u043f\u0438\u0442\u0430\u043d\u0438\u0435\u043c, \u043f\u0440\u0438\u0433\u043b\u0430\u0448\u0430\u0435\u043c \u0432\u0430\u0441 \u043d\u0430 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u044e \u043a \u0420\u0443\u0442\u0435 \u041f\u0435\u0442\u0435\u0440\u0435\u0439\u0442, \u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0433\u0443 \u043a\u043b\u0438\u043d\u0438\u043a\u0438 Agatas. \u0412\u0440\u0430\u0447 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0438\u0440\u0443\u0435\u0442 \u043f\u043e \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u043c \u0432\u043e\u043f\u0440\u043e\u0441\u0430\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u044f: \u043f\u0440\u0438 \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f\u0445 (\u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430, \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432), \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0442\u0440\u0430\u043a\u0442\u0430, \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f\u0445. \u041f\u0440\u0438 \u0438\u0437\u0431\u044b\u0442\u043e\u0447\u043d\u043e\u043c \u0432\u0435\u0441\u0435 \u0438 \u043e\u0436\u0438\u0440\u0435\u043d\u0438\u0438, \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432, \u0434\u0438\u0430\u0431\u0435\u0442\u0435, \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u043e\u043c \u0443\u0440\u043e\u0432\u043d\u0435 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438, \u043f\u043e\u0434\u0430\u0433\u0440\u0435, \u0434\u043e \u0438 \u043f\u043e\u0441\u043b\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u0439. \u0411\u0435\u0440\u0435\u0433\u0438\u0442\u0435 \u0441\u0432\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435!<\/p>\n<p>&nbsp;<\/p>\n<p>*\u0422\u0440\u0430\u043d\u0441-\u0436\u0438\u0440\u044b \u2013 \u044d\u0442\u043e \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0451\u043d\u043d\u044b\u0439 \u0432\u0438\u0434 \u043d\u0435\u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0445 \u0436\u0438\u0440\u043d\u044b\u0445 \u043a\u0438\u0441\u043b\u043e\u0442. \u041d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u043e \u0442\u0440\u0430\u043d\u0441-\u0436\u0438\u0440\u044b \u0435\u0441\u0442\u044c \u0432 \u0436\u0438\u0440\u0435 \u0436\u0432\u0430\u0447\u043d\u044b\u0445 (\u043a\u043e\u0440\u043e\u0432, \u043a\u043e\u0437, \u043e\u0432\u0435\u0446) \u2013 \u0432 \u0438\u0445 \u043c\u044f\u0441\u0435 \u0438 \u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u0445. \u041d\u043e \u0442\u0440\u0430\u043d\u0441-\u0436\u0438\u0440\u044b \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u043c \u0438 \u043f\u0440\u043e\u043c\u044b\u0448\u043b\u0435\u043d\u043d\u044b\u043c \u043f\u0443\u0442\u0451\u043c. \u041f\u0440\u043e\u043c\u044b\u0448\u043b\u0435\u043d\u043d\u044b\u0435 (\u0438\u043d\u0430\u0447\u0435 \u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435) \u0442\u0440\u0430\u043d\u0441-\u0436\u0438\u0440\u044b \u043e\u0431\u0440\u0430\u0437\u0443\u044e\u0442\u0441\u044f \u0445\u0438\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u043c \u2013 \u043f\u0440\u0438 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0451\u043d\u043d\u043e\u0439 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0435, \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0451\u043d\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u043d\u0430\u0433\u0440\u0435\u0432\u0430\u044f (\u0433\u0438\u0434\u0440\u043e\u0433\u0435\u043d\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u044f) \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u043c\u0430\u0441\u043b\u043e.<\/p>\n<h1><\/h1>","protected":false},"excerpt":{"rendered":"<p>L\u0117tinis skausmas \u2013 tai nuovarg\u012f, psichologin\u0119 \u012ftamp\u0105 bei nuolatin\u012f nerim\u0105 keliantis poj\u016btis. Vis d\u0117lto \u017emon\u0117s ken\u010diantys nuo l\u0117tinio skausmo, gali imtis tam tikr\u0173 priemoni\u0173, padedan\u010di\u0173 suma\u017einti jo neigiam\u0105 \u012ftak\u0105 kasdieniniame gyvenime. Teigiam\u0173 rezultat\u0173 l\u0117tinio gydymo procese galima pasiekti dirbant kartu su skausmo gydytoju, vadovaujantis jo sudarytu gydymo planu bei reguliariai mank\u0161tinantis ir pri\u017ei\u016brint kineziterapeutui. Ypatingai  [&#8230;]<\/p>\n","protected":false},"author":13,"featured_media":16187,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-16680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naudinga-zinoti"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kaip siejasi l\u0117tinis skausmas ir subalansuota mityba? | clinicagatas.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/clinicagatas.com\/ru\/kaip-siejasi-letinis-skausmas-ir-subalansuota-mityba\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaip siejasi l\u0117tinis skausmas ir subalansuota mityba? | clinicagatas.com\" \/>\n<meta property=\"og:description\" content=\"L\u0117tinis skausmas \u2013 tai nuovarg\u012f, psichologin\u0119 \u012ftamp\u0105 bei nuolatin\u012f nerim\u0105 keliantis poj\u016btis. Vis d\u0117lto \u017emon\u0117s ken\u010diantys nuo l\u0117tinio skausmo, gali imtis tam tikr\u0173 priemoni\u0173, padedan\u010di\u0173 suma\u017einti jo neigiam\u0105 \u012ftak\u0105 kasdieniniame gyvenime. Teigiam\u0173 rezultat\u0173 l\u0117tinio gydymo procese galima pasiekti dirbant kartu su skausmo gydytoju, vadovaujantis jo sudarytu gydymo planu bei reguliariai mank\u0161tinantis ir pri\u017ei\u016brint kineziterapeutui. 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