{"id":19116,"date":"2020-10-17T17:37:24","date_gmt":"2020-10-17T17:37:24","guid":{"rendered":"https:\/\/clinicagatas.com\/?p=19116"},"modified":"2020-10-17T17:37:24","modified_gmt":"2020-10-17T17:37:24","slug":"kineziterapijos-nauda-mazinant-nugaros-skausma","status":"publish","type":"post","link":"https:\/\/clinicagatas.com\/en\/kineziterapijos-nauda-mazinant-nugaros-skausma\/","title":{"rendered":"THE BENEFITS OF PHYSICAL THERAPY IN REDUCING BACK PAIN"},"content":{"rendered":"

Movement is a natural state for humans, but modern lifestyles often confine us. We spend hours working sedentary jobs, choose driving over walking, and find countless excuses for why \"today\" we can't or don't want to exercise. However, many people who suffer from back pain notice that they feel much better with simple walking and light exercise.<\/span><\/p>\n

When Can Physical Therapy Help?<\/strong><\/span><\/h5>\n

The human back is a complex structure made up of vertebrae, discs, joints, ligaments, and muscles. The goal of physical therapy<\/a> is to reduce back pain, improve physical function, posture, and educate patients on preventive measures to avoid future pain.<\/span><\/p>\n

Physical therapy can help reduce many causes of back pain, including:<\/span><\/p>\n\n\n\n\n\n\n\n
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  • Non-specific back pain \u2013 back pain without a specific diagnosis of a condition, injury, or trauma.<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
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  • Sciatica \u2013 pain radiating from the back down to the legs, often caused by a disc prolapse (where the disc extends beyond the spinal axis, pressing on the sciatic nerve).<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
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  • Intervertebral disc degeneration \u2013 age-related disc changes that lead to pain.<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
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  • Spinal stenosis \u2013 narrowing of the space around the spine, causing nerve compression.<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
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