{"id":16814,"date":"2019-03-11T21:09:09","date_gmt":"2019-03-11T21:09:09","guid":{"rendered":"https:\/\/clinicagatas.com\/?p=16814"},"modified":"2024-10-17T14:07:58","modified_gmt":"2024-10-17T11:07:58","slug":"pacientes-istorija-gydytojos-dietologes-akimis","status":"publish","type":"post","link":"https:\/\/clinicagatas.com\/en\/pacientes-istorija-gydytojos-dietologes-akimis\/","title":{"rendered":"A Patient's Story Through the Eyes of a Nutritionist"},"content":{"rendered":"

There remains a prevailing mindset that one should seek out a nutritionist only when serious health signals arise\u2014diabetes, issues from excess weight or obesity, allergic reactions, and so on. However, nutrition is a foundational element in many treatment processes, especially for chronic pain, and should not be overlooked.<\/p>\n

A Long Journey to the Doctor\u2019s Door<\/h5>\n

Daina Kuniauskien\u0117 sought help from Dr. R\u016bta Petereit, a nutritionist, after enduring chronic pain and obesity for years. As the pain grew alongside the increasing difficulty of movement, it became evident that action was necessary. For Daina, weight gain had become routine over the years, and she initially felt that addressing her pain was more important than losing weight. Her intention was to start with pain management rather than weight loss.<\/p>\n

Initially considering gastric surgery, she decided against it after consulting with specialists, who recommended focusing on nutrition instead. A significant factor in her decision was her own recognition that her condition had progressed to a serious level, necessitating sustained effort and commitment. Daina ultimately chose to visit Clinic AGATAS, where all necessary specialists\u2014pain specialists, neurosurgeons, nutritionists, and physical therapists\u2014were available under one roof.<\/p>\n

The Importance of a Balanced Diet<\/h5>\n

Dr. Petereit assessed Daina\u2019s condition, noting that \u201cDaina\u2019s body mass index indicates severe obesity, so her treatment must begin with lifestyle changes, not surgery.\u201d Even if surgery becomes necessary later, Daina will still need to adhere to nutritional guidelines. Thus, balanced nutrition must become part of her daily life.<\/p>\n

During her first consultation, Dr. Petereit worked with Daina to assess her eating habits\u2014what she eats, when, and in what quantities. As Dr. Petereit explains, \u201cTo start, weight loss should include sufficient protein to curb hunger, healthy fats for satiety, and a balanced amount of carbohydrates and fiber for energy.\u201d They devised a plan that would gradually promote weight loss without extreme restrictions, emphasizing energy preservation over rapid loss.<\/p>\n

Practicing Mindful Eating<\/h5>\n

A key component of Daina\u2019s treatment was keeping a food diary, which helps identify eating patterns and habits that can contribute to overeating. Such diaries are invaluable not only for those with weight or chronic pain issues but also for anyone invested in their health. Keeping track of one\u2019s eating helps both the patient and the specialist understand tendencies toward emotional eating, which can require professional support to address.<\/p>\n

Food often becomes a way to cope with stress and emotions such as anger, anxiety, excitement, loneliness, fear, and many others, often without the person even realizing it. For this reason, professional help may be necessary. A dietitian can observe the patient more objectively, identify the causes of an unhealthy relationship between the individual and food, and provide guidance.<\/p>\n

The Treatment is for the Patient<\/h5>\n

The team at Clinic AGATAS emphasized that the treatment process must benefit the patient most of all. \u201cWhile it\u2019s normal to deviate from a plan occasionally, the food diary helps patients realistically evaluate their dietary choices,\u201d Dr. Petereit explains. \u201cSpecialist support is crucial for crafting a balanced diet that maintains patient motivation and curbs impulsive eating.\u201d<\/p>\n

Living outside Kaunas did not hinder Daina from maintaining regular contact with her nutritionist, as she could send her food diary electronically. Dr. Petereit emphasized, \u201cSustaining satiety is key, as hunger can lead to frustration and eventually impact progress negatively.\u201d<\/p>\n

Finding Joy Beyond Food<\/h5>\n

Finding new sources of joy\u2014crafting, hobbies, or art therapy, for example\u2014can help shift one\u2019s focus from food. Relaxation exercises that encourage finding three positive moments daily, such as enjoying a cup of tea, can also help build mental resilience. Mindful eating also plays an essential role in this journey, where each meal is enjoyed without distractions, helping to reshape the eating experience.<\/p>\n

Support from Loved Ones is Essential<\/h5>\n

Support from family and friends is crucial for sustained progress. Healthy eating benefits everyone, and there are countless recipes that align with balanced dietary principles.<\/p>\n

Dr. Petereit expressed pride in Daina\u2019s progress: \u201cTwo weeks into treatment, Daina could squat, climb stairs, and increase her physical activity\u2014a significant milestone after years of inactivity.\u201d For many, these achievements might seem minor, but for someone facing a health challenge, they represent a huge victory.<\/p>\n

Daina and her nutritionist didn\u2019t set a specific weight loss target; instead, they focused on improving health, mobility, and chronic pain management with long-term goals set for a year ahead.<\/p>\n

Physical Activity is Essential<\/h5>\n

Alongside nutrition, physical activity is critical for recovery. A physical therapist prescribes exercises tailored to each patient\u2019s needs, ensuring the physical load is neither too high nor too low. Professional guidance is particularly important initially to establish proper movement, and ongoing oversight is equally crucial in later stages.<\/p>\n

Effective treatment of obesity and chronic pain is a complex, long-term process requiring input from multiple specialists. Collaborating as a team allows each patient\u2019s condition to be viewed holistically, leading to a more comprehensive treatment plan.<\/p>\n

\u201cDelegating responsibility to the doctor alone is a misconception,\u201d says Dr. Petereit. \u201cUltimately, health is an individual responsibility. Admitting to a problem and working to overcome it requires effort, but the results are invaluable.\u201d<\/p>\n

 <\/p>\n

We thank patient Daina Kunauskien\u0117 and dietitian Dr. R\u016bta Petereit for agreeing to share this clinical case. If you have any questions related to nutrition, we invite you to consult Dr. R\u016bta Petereit<\/a> , a medical doctor in dietetics at Clinic AGATAS. She offers consultations on various dietary issues, including chronic (spine, joint) pain, gastrointestinal, cardiovascular diseases, obesity, malnutrition, diabetes, high cholesterol, gout, and pre- or post-surgery dietary guidance. Take care of your health!<\/p>\n

 <\/p>\n

This content is shared with the written consent of the patient.\u00a0<\/em><\/p>","protected":false},"excerpt":{"rendered":"

Visuomen\u0117je vis dar gajus nusistatymas, kad \u012f gydytoj\u0105 dietolog\u0105 reikia kreipiasi tik tuomet, kai organizmas pradeda rodyti rimtus signalus, jog jam reikia pagalbos \u2013 atsiranda cukrinis diabetas, nepatogum\u0173 pradeda kelti vir\u0161svoris, nutukimas, alergin\u0117s reakcijos ir kt. Vis dar ma\u017eai kreipiama d\u0117mesio \u012f tai, kad mityba yra daugelio gydymo proces\u0173 bei metod\u0173 kompleksin\u0117 dalis ir ranka […]<\/p>\n","protected":false},"author":13,"featured_media":16822,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-16814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naudinga-zinoti"],"acf":[],"yoast_head":"\nPacient\u0117s istorija gydytojos dietolog\u0117s akimis | clinicagatas.com<\/title>\n<meta name=\"description\" content=\"L\u0117tin\u012f skausm\u0105 ir su nutukimu susijusius negalavimus jau\u010dianti pacient\u0117 ir jos gydytoja dietolog\u0117 pasakoja, kaip vyksta gydymo procesas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/clinicagatas.com\/en\/pacientes-istorija-gydytojos-dietologes-akimis\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pacient\u0117s istorija gydytojos dietolog\u0117s akimis | clinicagatas.com\" \/>\n<meta property=\"og:description\" content=\"L\u0117tin\u012f skausm\u0105 ir su nutukimu susijusius negalavimus jau\u010dianti pacient\u0117 ir jos gydytoja dietolog\u0117 pasakoja, kaip vyksta gydymo procesas.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/clinicagatas.com\/en\/pacientes-istorija-gydytojos-dietologes-akimis\/\" \/>\n<meta property=\"og:site_name\" content=\"clinicagatas.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/clinicagatas\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-11T21:09:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-17T11:07:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/clinicagatas.com\/wp-content\/uploads\/2021\/12\/social-cover.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"627\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Albertas S.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Albertas S.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/clinicagatas.com\\\/pacientes-istorija-gydytojos-dietologes-akimis\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/clinicagatas.com\\\/pacientes-istorija-gydytojos-dietologes-akimis\\\/\"},\"author\":{\"name\":\"Albertas S.\",\"@id\":\"https:\\\/\\\/clinicagatas.com\\\/#\\\/schema\\\/person\\\/766ec0c8cbdbc02988627f03e2708e8e\"},\"headline\":\"Pacient\u0117s istorija gydytojos dietolog\u0117s akimis\",\"datePublished\":\"2019-03-11T21:09:09+00:00\",\"dateModified\":\"2024-10-17T11:07:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/clinicagatas.com\\\/pacientes-istorija-gydytojos-dietologes-akimis\\\/\"},\"wordCount\":1499,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/clinicagatas.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/clinicagatas.com\\\/pacientes-istorija-gydytojos-dietologes-akimis\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"articleSection\":[\"Naudinga \u017einoti\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/clinicagatas.com\\\/pacientes-istorija-gydytojos-dietologes-akimis\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/clinicagatas.com\\\/pacientes-istorija-gydytojos-dietologes-akimis\\\/\",\"url\":\"https:\\\/\\\/clinicagatas.com\\\/pacientes-istorija-gydytojos-dietologes-akimis\\\/\",\"name\":\"Pacient\u0117s istorija gydytojos dietolog\u0117s akimis | clinicagatas.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/clinicagatas.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/clinicagatas.com\\\/pacientes-istorija-gydytojos-dietologes-akimis\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/clinicagatas.com\\\/pacientes-istorija-gydytojos-dietologes-akimis\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2019-03-11T21:09:09+00:00\",\"dateModified\":\"2024-10-17T11:07:58+00:00\",\"description\":\"L\u0117tin\u012f skausm\u0105 ir su nutukimu susijusius negalavimus jau\u010dianti pacient\u0117 ir jos gydytoja dietolog\u0117 pasakoja, kaip vyksta gydymo procesas.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/clinicagatas.com\\\/pacientes-istorija-gydytojos-dietologes-akimis\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/clinicagatas.com\\\/pacientes-istorija-gydytojos-dietologes-akimis\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/clinicagatas.com\\\/pacientes-istorija-gydytojos-dietologes-akimis\\\/#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/clinicagatas.com\\\/pacientes-istorija-gydytojos-dietologes-akimis\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/clinicagatas.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pacient\u0117s istorija gydytojos dietolog\u0117s akimis\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/clinicagatas.com\\\/#website\",\"url\":\"https:\\\/\\\/clinicagatas.com\\\/\",\"name\":\"clinicagatas.com\",\"description\":\"Skausmo gydymas ir stuburo chirurgija\",\"publisher\":{\"@id\":\"https:\\\/\\\/clinicagatas.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/clinicagatas.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/clinicagatas.com\\\/#organization\",\"name\":\"Clinic AGATAS\",\"url\":\"https:\\\/\\\/clinicagatas.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/clinicagatas.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/clinicagatas.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/logo-symbol.png\",\"contentUrl\":\"https:\\\/\\\/clinicagatas.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/logo-symbol.png\",\"width\":368,\"height\":368,\"caption\":\"Clinic AGATAS\"},\"image\":{\"@id\":\"https:\\\/\\\/clinicagatas.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/clinicagatas\",\"https:\\\/\\\/www.instagram.com\\\/clinicagatas\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/clinic-agatas\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/clinicagatas.com\\\/#\\\/schema\\\/person\\\/766ec0c8cbdbc02988627f03e2708e8e\",\"name\":\"Albertas S.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/42fbd0ff77f3b008268d0062fec00ce4559f0c2acb123341cff32f0e325030c7?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/42fbd0ff77f3b008268d0062fec00ce4559f0c2acb123341cff32f0e325030c7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/42fbd0ff77f3b008268d0062fec00ce4559f0c2acb123341cff32f0e325030c7?s=96&d=mm&r=g\",\"caption\":\"Albertas S.\"},\"url\":\"https:\\\/\\\/clinicagatas.com\\\/en\\\/author\\\/albertas\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pacient\u0117s istorija gydytojos dietolog\u0117s akimis | clinicagatas.com","description":"L\u0117tin\u012f skausm\u0105 ir su nutukimu susijusius negalavimus jau\u010dianti pacient\u0117 ir jos gydytoja dietolog\u0117 pasakoja, kaip vyksta gydymo procesas.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/clinicagatas.com\/en\/pacientes-istorija-gydytojos-dietologes-akimis\/","og_locale":"en_GB","og_type":"article","og_title":"Pacient\u0117s istorija gydytojos dietolog\u0117s akimis | clinicagatas.com","og_description":"L\u0117tin\u012f skausm\u0105 ir su nutukimu susijusius negalavimus jau\u010dianti pacient\u0117 ir jos gydytoja dietolog\u0117 pasakoja, kaip vyksta gydymo procesas.","og_url":"https:\/\/clinicagatas.com\/en\/pacientes-istorija-gydytojos-dietologes-akimis\/","og_site_name":"clinicagatas.com","article_publisher":"https:\/\/www.facebook.com\/clinicagatas","article_published_time":"2019-03-11T21:09:09+00:00","article_modified_time":"2024-10-17T11:07:58+00:00","og_image":[{"width":1200,"height":627,"url":"https:\/\/clinicagatas.com\/wp-content\/uploads\/2021\/12\/social-cover.jpg","type":"image\/jpeg"}],"author":"Albertas S.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Albertas S.","Estimated reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/clinicagatas.com\/pacientes-istorija-gydytojos-dietologes-akimis\/#article","isPartOf":{"@id":"https:\/\/clinicagatas.com\/pacientes-istorija-gydytojos-dietologes-akimis\/"},"author":{"name":"Albertas S.","@id":"https:\/\/clinicagatas.com\/#\/schema\/person\/766ec0c8cbdbc02988627f03e2708e8e"},"headline":"Pacient\u0117s istorija gydytojos dietolog\u0117s akimis","datePublished":"2019-03-11T21:09:09+00:00","dateModified":"2024-10-17T11:07:58+00:00","mainEntityOfPage":{"@id":"https:\/\/clinicagatas.com\/pacientes-istorija-gydytojos-dietologes-akimis\/"},"wordCount":1499,"commentCount":0,"publisher":{"@id":"https:\/\/clinicagatas.com\/#organization"},"image":{"@id":"https:\/\/clinicagatas.com\/pacientes-istorija-gydytojos-dietologes-akimis\/#primaryimage"},"thumbnailUrl":"","articleSection":["Naudinga \u017einoti"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/clinicagatas.com\/pacientes-istorija-gydytojos-dietologes-akimis\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/clinicagatas.com\/pacientes-istorija-gydytojos-dietologes-akimis\/","url":"https:\/\/clinicagatas.com\/pacientes-istorija-gydytojos-dietologes-akimis\/","name":"Pacient\u0117s istorija gydytojos dietolog\u0117s akimis | clinicagatas.com","isPartOf":{"@id":"https:\/\/clinicagatas.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/clinicagatas.com\/pacientes-istorija-gydytojos-dietologes-akimis\/#primaryimage"},"image":{"@id":"https:\/\/clinicagatas.com\/pacientes-istorija-gydytojos-dietologes-akimis\/#primaryimage"},"thumbnailUrl":"","datePublished":"2019-03-11T21:09:09+00:00","dateModified":"2024-10-17T11:07:58+00:00","description":"L\u0117tin\u012f skausm\u0105 ir su nutukimu susijusius negalavimus jau\u010dianti pacient\u0117 ir jos gydytoja dietolog\u0117 pasakoja, kaip vyksta gydymo procesas.","breadcrumb":{"@id":"https:\/\/clinicagatas.com\/pacientes-istorija-gydytojos-dietologes-akimis\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/clinicagatas.com\/pacientes-istorija-gydytojos-dietologes-akimis\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/clinicagatas.com\/pacientes-istorija-gydytojos-dietologes-akimis\/#primaryimage","url":"","contentUrl":""},{"@type":"BreadcrumbList","@id":"https:\/\/clinicagatas.com\/pacientes-istorija-gydytojos-dietologes-akimis\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/clinicagatas.com\/"},{"@type":"ListItem","position":2,"name":"Pacient\u0117s istorija gydytojos dietolog\u0117s akimis"}]},{"@type":"WebSite","@id":"https:\/\/clinicagatas.com\/#website","url":"https:\/\/clinicagatas.com\/","name":"clinicagatas.com","description":"Pain treatment and spinal surgery","publisher":{"@id":"https:\/\/clinicagatas.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/clinicagatas.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/clinicagatas.com\/#organization","name":"Clinic AGATAS","url":"https:\/\/clinicagatas.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/clinicagatas.com\/#\/schema\/logo\/image\/","url":"https:\/\/clinicagatas.com\/wp-content\/uploads\/2024\/11\/logo-symbol.png","contentUrl":"https:\/\/clinicagatas.com\/wp-content\/uploads\/2024\/11\/logo-symbol.png","width":368,"height":368,"caption":"Clinic AGATAS"},"image":{"@id":"https:\/\/clinicagatas.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/clinicagatas","https:\/\/www.instagram.com\/clinicagatas\/","https:\/\/www.linkedin.com\/company\/clinic-agatas\/"]},{"@type":"Person","@id":"https:\/\/clinicagatas.com\/#\/schema\/person\/766ec0c8cbdbc02988627f03e2708e8e","name":"Albertas S.","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/42fbd0ff77f3b008268d0062fec00ce4559f0c2acb123341cff32f0e325030c7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/42fbd0ff77f3b008268d0062fec00ce4559f0c2acb123341cff32f0e325030c7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/42fbd0ff77f3b008268d0062fec00ce4559f0c2acb123341cff32f0e325030c7?s=96&d=mm&r=g","caption":"Albertas S."},"url":"https:\/\/clinicagatas.com\/en\/author\/albertas\/"}]}},"_links":{"self":[{"href":"https:\/\/clinicagatas.com\/en\/wp-json\/wp\/v2\/posts\/16814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clinicagatas.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clinicagatas.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clinicagatas.com\/en\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/clinicagatas.com\/en\/wp-json\/wp\/v2\/comments?post=16814"}],"version-history":[{"count":1,"href":"https:\/\/clinicagatas.com\/en\/wp-json\/wp\/v2\/posts\/16814\/revisions"}],"predecessor-version":[{"id":21736,"href":"https:\/\/clinicagatas.com\/en\/wp-json\/wp\/v2\/posts\/16814\/revisions\/21736"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clinicagatas.com\/en\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/clinicagatas.com\/en\/wp-json\/wp\/v2\/media?parent=16814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clinicagatas.com\/en\/wp-json\/wp\/v2\/categories?post=16814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clinicagatas.com\/en\/wp-json\/wp\/v2\/tags?post=16814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}