Movement is our natural activity, but when we neglect it or move inappropriately, we begin to feel bodily pain and discomfort. Medications and self-isolation are common solutions. However, this way, the body only weakens and the joy of life diminishes. My job as a physical therapist is to understand where such changes begin and to help me to correct them. It is up to you, the patient, not to lose willpower and persistence, the propulsion of all physical change and health. Our common task is to nurture a healthy and strong body every day with a smile and positivity.