19 Apr CAN RELAXATION BE A PART OF PAIN TREATMENT?
Nowadays people work hard, live in constant tension and stress. In addition, we do not exercise enough, do not sit properly, do not follow the basics of full nutrition. Unfortunately, we forget to take care of our health daily, and not only when the problem appears. The consequence of this and the frequent problem of the modern person is back pain.
IT IS HARD TO LEARN HOW TO RELAX PROPERLY
Due to stress, tension and anxiety an acute pain may appear. People suffering from chronic back pain for many years can confirm that pain becomes more irritating when they have negative emotions or when a person is tired. It turns into a never-ending cycle of negative sensations because the pain causes even more stress and anxiety. In this case, it is necessary to learn how to relax. And the word “learn” here is extremely important as relaxation requires skill like any other activity.
There is a great variety of relaxation techniques. Marvelous results may be achieved when a person finds the most suitable relaxation technique for oneself. Then the tension is reduced and stress is no longer the main cause of human senses. Relaxation exercises help to relax the muscles, slow the heart rate, and control the mind.
THERE IS A VARIETY OF RELAXATION TECHNIQUES
According to scientists, all the things around us are competing with each other for our attention. However, our attention can be concentrated only on a limited amount of different factors. Relaxation exercises can help us focus on pleasant senses – taste, sound, smell, etc. In this way, the sensation of pain seems to be pushed back.
Anyone suffering from chronic back pain should try at least some relaxation techniques to find the most appropriate one. For some people seemingly simple action – deep breathing – may help. However, due to many external and internal obstacles, it can also be challenging. Try to inhale deeply, hold your breath for a few seconds and slowly exhale. Try to keep slow, deep, rhythmic breathing. Close your eyes, listen to yourself. At first, this process may seem to be challenging, but you need to develop your skills.
Another popular relaxation technique is focusing on. When you are experiencing tension, anxiety or other negative emotions, try to imagine an activity or a place that induce pleasant feelings for you. Maybe it’s a wavy sea or a tranquil forest. Imagine it. Whatever you imagine, it is important that you create your calm oasis in your mind.
Relaxation techniques include meditation, yoga, walking in the fresh air, swimming, even singing or listening to music. Also, a variety of massages help relax frequently. There are many types of massages, so everyone can find the right one individually.
The daily routine of jobs, duties, responsibilities becomes a vicious circle. Therefore, it is often very difficult to concentrate on relaxation techniques and to divert thoughts from back pain. In this case, changing the environment for a weekend or even a half a day can be a great way to focus on positive feelings. Do not forget to separate yourself from electronic devices – phones, computers, TV. It may be difficult at first, but it is truly beneficial to your health!
RELAXATION IS ONLY A PART OF HEALING PROCESS
Relaxation helps to calm the thoughts, give optimism, and always helps to achieve the most effective treatment. However, it is worth remembering that relaxation exercises are only a part of the chronic back pain treatment process. The real causes of pain can be cured by skilled specialists – pain physicians, neurosurgeons, neurologists. Usually, these specialists combine treatment with physiotherapy and relaxation exercises in order to achieve the best results.