Poor health and lack of energy appear for a reason. Unsurprisingly, an unbalanced and malnourished diet has a big impact on human well-being. Irregular eating, frequent snacks and consumption of plenty of easily digestible carbohydrates are detrimental to our health. Unfortunately, we often forget that proper lifestyle and nutrition contribute to as much as 50% of our good health.
Dietetics
Md. phd. Rūta Patereit consults about health and diet: nutrition of children, adolescents, vegetarians, pregnant and breastfeeding women; also about weight correction (overweight, obese and malnourished patients).
She also provides counseling to patients with gastrointestinal, endocrine, skin, cardiovascular diseases, as well as high cholesterol, oncological diseases, nutrition issues, before and after various surgeries.
Additionally discusses the principles of nutrition correction, necessary lifestyle and behavioral changes, creates individual diet plans and selects the most appropriate treatment plan, which balances the patient's complete diet, reduces chronic pain and helps to restore activity.
It is worth taking into account the well-being of yourself or your loved one and the signals that are being sent by the body:
Decreased concentration
Slower thinking
Chronic fatigue
Weakness
Increased weight
Headache / stomach aches
Increased stomach acidity
Constipation / diarrhea
Increase in blood pressure
Sleep disorders
INTERESTING TO KNOW
A balanced diet and lifestyle are especially important for excellent health, as the health of the spine and the feeling of chronic pain can also depend on the diet. Nutrition determines as much as 50% of well-being. The other part depends on properly chosen physical activity, stress management and quality sleep.
DIETOLOGIST
